Benefits of walking: Taking care of your health is very important in today’s busy lifestyle. Most people are unable to do much for health, so walking is the easiest solution for them. Because for this you do not need to take separate time from your routine. Instead of using a vehicle, you can burn your calories by walking. By the way, walking has been described as a journal exercise and its many benefits have also been told.
Now a team led by researchers from an American university has analytical study (analytical study) It has been found that walking reduces the risk of premature death. The conclusion of this study by scientists from the University of Massachusetts Amherst is in the ‘Lancet Public Health Journal’. published Has been done. This analysis has been done to deliver an evidence-based message to the benefits of physical activity for public health.
what the experts say
University of Massachusetts Amherst Physical Activity Epidemiologist Amanda Paluch (Amanda Paluch) As per, the number of steps is different for different age group. Interestingly, no relationship was found between the number of steps and the walking speed. Meaning, it is more important than how fast or slow you walk, how many steps you walk. Or also that the risk of death is reduced by the number of steps, not fast or slow.
Paluch was one of the researchers who helped recommend evidence-based physical activity that is simple and easy to do. Walking in it is a good physical activity. It is also very easy to track and many fitness tracking devices can also be helpful in this.
How did the study happen?
The research team investigated the effect of daily walking on people above 18 years of age by combining evidence gathered on the basis of a study of 15 years. For this, about 50 thousand participants were divided into four groups on the basis of their age and walking distance. In this, the group walking an average of 3500 steps was the least. The second group was 5800 steps, the third 7800 steps and the fourth 10900 steps were the average daily group.
What happened in the study
The study found that the risk of death was 40 to 53 percent lower in groups who walked the three more steps than those who walked the least. The important thing in this was seen that the people of the group walking the minimum steps can get good profit by making a small increase.