Foods Which fight Inflammation: Many times there is a problem of inflammation or inflammation due to injury or infection in the body. Inflammation is a condition that occurs in the parts of the body, in which they become red, painful, swollen. The body’s immune system becomes activated when any external harmful substances such as microbes, plant pollen or chemicals enter the body. All these things trigger the process of inflammation. Sometimes the problem of inflammation increases without any microbe attack. In such a situation, the problem of inflammation can also be harmful for the body. Many major diseases including cancer, heart disease, diabetes, arthritis, depression, Alzheimer’s are related to chronic inflammation.
Harvard Health According to the report published in, you can overcome the problem of inflammation with a healthy diet even without the use of medicines. Certain foods are rich in anti-inflammatory elements, which are known to reduce inflammation, pain. It has also been proved in many studies that chronic, low-grade inflammation can increase diseases like heart disease, cancer, type 2 diabetes. In such a situation, if you want to stay healthy by removing inflammation, then follow these anti-inflammatory diet tips.
symptoms of inflammation
There are two types of inflammation acute inflammation and chronic inflammation. Acute inflammation occurs due to any kind of injury, infection. At the same time, chronic inflammation increases with diseases like type 1 diabetes, lupus, rheumatoid arthritis, ulcerative colitis, multiple sclerosis. Symptoms such as redness, pain, swelling in acute inflammation and fatigue, joint pain, muscle pain, constipation, diarrhoea, gastrointestinal problems, headache, skin rash, weight gain can be seen in chronic inflammation. Unlike acute inflammation, the symptoms of chronic inflammation are long-lasting or come and go over time.
Foods that increase inflammation
Excess consumption of refined foods like pastries, white bread, french fries, fried things, soda, sugary drinks, red meat, processed meat etc. increases the problem of inflammation. Minimize their consumption. All these foods increase chronic diseases like heart disease, type 2 diabetes, obesity, they trigger inflammation.
Eat Lots of These Anti-Inflammatory Foods
If you want to avoid swelling, pain, infection etc., then include some anti-inflammatory foods in the diet. You should consume olive oil, green leafy vegetables like kale, spinach, tomatoes, nuts in nuts, walnuts, fatty fish like salmon, tuna, sardines, fruits like cherries, oranges, apples, strawberries, blueberries. There are many benefits of eating anti-inflammatory foods. Apples, blueberries, green leafy vegetables are rich in antioxidants and polyphenols. You can also drink coffee. It also contains polyphenols and many anti-inflammatory elements, which protect against inflammation.
