Butter Milk Benefits: With the arrival of summer, people like to eat cold things very much. At the same time, it is also very important to take a healthy diet to avoid summer. But if the dish turns out to be both tasty and healthy, then a double dose of health and taste is obtained. Yes, buttermilk is one of such dishes. Which is consumed extensively in summers. Buttermilk is also called Matha in common language.
While buttermilk is rich in elements like potassium, protein and calcium along with keeping the body cool, there is no answer to it in taste. Perhaps this is the reason why people do not forget to include buttermilk in their diet to avoid heatstroke and stay healthy during the summer season. Let us know about the method of making buttermilk and its benefits.
buttermilk recipe
To make tasty buttermilk, take cup curd in a vessel. Now add 1 cup of water to it, add salt as per taste and add teaspoon roasted cumin powder. Churn this mixture with a hand blender or churn. And after mixing all the things well, serve it garnished with coriander leaves and mint leaves. You can also add 1-2 ice cubes i.e. a piece of ice to it for better taste. Let us now know about some amazing benefits of buttermilk.
bones will become stronger
Calcium and potassium are found in abundance in buttermilk. Therefore, the consumption of buttermilk works to strengthen the bones.
will control blood pressure
If you are a BP patient, then consumption of buttermilk can be very beneficial for you. Consumption of buttermilk is helpful in controlling blood pressure by controlling the cholesterol level of the body.
improve digestive system
Constipation, acidity, and stomach problems become common in summers. In such a situation, by including buttermilk in the diet, you can stay away from these problems. According to experts, there is less fat in buttermilk, so it is easily digested. Along with this, buttermilk helps in keeping the digestive system healthy.
ayurvedic medicine
Buttermilk is not just a common home remedy to escape the summer. Rather it is used a lot in Ayurveda. Indian Ayurveda also recommends the consumption of buttermilk to get rid of diseases like bloating in the stomach, loss of appetite, difficulty in digestion, jaundice and anemia.
