Lungs are a very important organ in the body. These play an important role in helping the body to function well. Due to breathing, along with the air in the lungs, many types of harmful elements like air pollutants also keep going. Also, smoking also has a negative effect on the lungs. In this way the lungs get surrounded by diseases and become unable to perform their main functions properly. Air pollutants can cause respiratory problems such as asthma, bronchitis, cystic fibrosis, pneumonia, shortness of breath, etc. In such a situation, to keep the lungs healthy, it is necessary to take exercise mainly breathing exercise, healthy diet. There are some foods that keep the lungs healthy. Let’s know about those foods here.
Lung healthy foods
Eat plenty of apples, the lungs will be healthy
food.ndtv.com According to a report published in the study, according to researchers, vitamins C, E and beta-carotene are extremely important for the lungs to function properly. All these things are present in apple. Apples are rich in antioxidants, which help in keeping the lungs healthy.
Keep lungs healthy with walnuts
You can also eat walnuts to keep the lungs healthy. It mainly contains omega-3 fatty acids. Eating a handful of walnuts can help in fighting asthma and other respiratory related problems. Omega-3 fatty acids are an anti-inflammatory nutrient, which can reduce problems related to inflammation.
Eat berries, increase the strength of the lungs
Eating berries also benefits the lungs in many ways. This keeps the lungs healthy. They are high in antioxidants such as vitamin C, which protect cells from damage caused by free radicals.
Garlic improves lung function
Garlic contains flavonoids, which stimulate the production of glutathione. This helps in reducing toxins and carcinogens. It also helps the lungs to work better.
Broccoli improves lung function
Broccoli is high in folate, phytochemicals, vitamin C, carotenoids, which fight harmful substances present in the lungs. Broccoli is believed to contain an active ingredient called L-sulforaphane, which prompts cells to switch on anti-inflammatory genes, which may protect against respiratory problems.
Benefits of Flax Seeds for Lungs
According to a study published in the journal BMC Cancer, mice fed a diet containing flaxseed not only preserved lung tissue before radiation exposure, but also reduced the damage caused after radiation exposure. also substantially reduced.