Hema Malini, 73, enthralled the audience with her 2-hour dance drama at the Kashi Film Festival. People were also stunned to see his fitness along with his dance. His fitness at this stage of age is also an example and also amazing. Seeing them, it seems that she is challenging her own age. Behind his fitness lies the mantra of his hard work and discipline.
Let us tell you how Hema Malini keeps herself fit…
I like honey not sugar
It is also the secret of Hema Malini’s fitness that she has given up Chinese food for the last several years. Instead of sugar, she uses honey. Honey does not allow fat to accumulate in the body.
9 glasses of water to flush out toxins
Hema drinks about 9 glasses of water a day. Due to this the toxins of the body and skin come out. Skin always glows. To make hair beautiful, Hema Malini does hair champi by mixing amla basil and neem oil in coconut oil twice a week.
fasting on the days of shiva and durga
They fast for 2 days a week. Monday to Lord Shiva and Friday to Maa Durga and Lakshmi. It has been in his routine for the rest of his life. never missed it. These days she eats only fruits, dry fruits and cheese.
