Tips To Control Anger: After being in a relationship, there is no fight with the partner, this cannot happen. It is not necessary for both of them to agree on one thing while living together. It has often been seen that if one of the two partners feels bad about what the other has said, then the quarrel increases, but if one of the two remains silent, then the quarrel becomes the same.
According to Mayo Clinic , Admittedly, getting angry is a natural process, but losing one’s temper when angry, becoming uncontrollable can be harmful to the relationship and health of both. In such a situation, it is also important to come to control anger. In such a situation, it is important to keep these things in mind.
take a deep breath
When you feel that you are getting angry and it can erupt at any moment, then there is a need to take a step back. Take a long and deep breath. Whenever you talk to your partner, take three deep breaths. Speak slowly, don’t shout. Because loud noises always annoy you.
now understand the pattern
Understand and take note of what the quarrel between the two partners is about. This will not incite anger. Avoid such things, which cause either of them to lose their temper. Anger is easy to control once you understand the pattern.
Feelings buried in the mind become the cause of anger. Do share your feelings with your partner. Share all the past things that you felt bad about. There are many ways you can use to express your feelings.
think of consequences after anger
Any act done in anger gives nothing but remorse later. Don’t get so angry that the relationship gets spoiled. Therefore, before getting angry and saying anything bad, think about its consequences.
Great option to hug in anger
Hugging someone releases happy hormones. Apart from this, it helps to calm the nerves. Whenever the partner gets angry, hug him tightly. Instead of shouting and getting angry at him, the magic spell controls the anger the most.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
FIRST PUBLISHED : June 21, 2022, 09:52 IST