Causes of Body Aches and Home Remedies: Often people have pain in the body. This may include headache, muscle pain, bone pain, joint pain, back pain, abdominal pain, etc. Pain, cramps and fatigue are felt in many parts of the body due to excessive workout, continuous sitting, office work or excessive movement. Sometimes the physical pain increases so much that it becomes difficult to do even normal work. Sometimes persistent physical pain or body pain can also cause harm, in such a situation it becomes very important to get proper treatment after knowing its main causes. Apart from this, you can also remove the untimely body pain by trying some home remedies.
due to body pain
- hypothyroidism
- common cold and flu
- Arthritis
- fibromyalgia
- muscle weakness
- Chronic Fatigue Syndrome
- Stress, anxiety and depression
- insomnia problem
- not being physically active
- Vitamin D deficiency
- dehydration
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chronic pain treatment
onehealth According to a report published in, there are many reasons for chronic pain, although this pain can be overcome in many ways. In case of any kind of physical pain, contact the doctor and ask about the right treatment. To remove chronic pain, doctors can treat in the following ways-
- relaxation therapy
- behavior modification
- tai chi
- acupuncture
- psychotherapy
- massage therapy
- Meditation
- self-management program
Read also: Vitamin D: Muscle Cramps? stress? Is it because of the lack of this vitamin?
home remedies to relieve physical pain
If you have body pain due to any of the above-mentioned symptoms, reasons, then definitely contact the doctor. Nutritionist Namami Agarwal has given some easy home remedies to relieve physical pain. She has shared a video on her Instagram account, in which she is telling three main easy tips to remove body pain.
Take healthy diet to remove physical pain
Namami Aggarwal tells that you can have pain in the body due to many reasons like joint pain, muscle pain etc. For this it is necessary to take a healthy balance diet. It should contain all kinds of minerals, vitamins. Do not let there be a lack of nutrition in the body, especially of vitamins. Eat foods rich in Vitamin A, B, C, Vitamin D.
drink plenty of water
Even if you drink less water, there may be pain in the body. Dehydration occurs due to lack of water, which increases body pain. Toxic substances are removed from the body by drinking water. Drinking less water in the summer season can lead to dehydration, so drink 2-3 liters of water daily.
Remove physical pain with natural spices
There are many types of natural spices, which help in removing the pain in the body. If you have muscle, joint pain, headache, stomach ache, then make natural spices like ginger, garlic, turmeric, cinnamon etc a part of the diet. Anti-inflammatory properties and properties are found in these spices, which reduce all kinds of physical pain.
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Tags: Health, Health tips, Lifestyle
