Keto Diet Mistakes: In order to lose weight, nowadays people have started following Keto Diet the most. There are three basic formulas to follow the keto diet, it is high in fat, protein is in moderate amount and carbohydrates are very less. It can also be called low carb diet. The effect of any weight loss diet will be correct only when you follow its rules properly. But, most of the people start following the Keto Diet plan for weight loss without consulting the experts and make some mistakes, due to which instead of getting benefit, the body gets harmed. Keto diet includes many types of foods, but when, how, in what quantity they should be eaten, for how long the keto diet plan should be followed, there should also be correct information about it. Let us know which mistakes people often make while following the keto diet.
People make these mistakes in keto diet
everyonehealth According to the news of Keto diet, starchy vegetables have to be consumed, fruits have to be taken in limited quantity. One has to stay away from cereals, sausages, juices, sweets. According to the keto food list, you have to include a lot of fat. This puts you in ketosis, which is a type of metabolic state. It prompts the body to burn fat instead of carbs, which leads to weight loss. Since, carbs are present in almost everything and fats come in different forms, not all are healthy. This is where people make mistakes in keto diet. They take unhealthy fat instead of healthy fat, eat high carbs instead of low carbs.
Increase fat intake quickly by reducing carbs
Some people start consuming low carb diet from day one, which is not right. If you are following the keto diet for the first time, do not stop consuming carbs right away. For example, if you eat pasta, sandwiches, cereals, etc. and reduce carbs from the diet from the very next day, then it can have a negative effect on the body. You should gradually reduce the carbs from the diet.
Making the mistake of drinking less water on the keto diet
Keep one thing in mind, if you are following a keto diet, then do not focus only on keto food intake, but also include liquid. Drinking water is also very important in keto diet. Due to lack of fluid in the body while following the keto diet, you can become dehydrated. In the ketogenic diet, the intake of carbohydrates is very low, which can cause changes in the fluid and electrolyte balance in the body. Carbs get accumulated along with water in the body, so when their deficiency starts, the water in the body also decreases.
following keto diet without expert advice
Some people start following the keto diet plan on their own. Due to this, the right amount of carb, protein, fat does not reach your body. If you do not have proper information about which foods should be included, then you can have less benefit, more harm. It is better to take the advice of a nutritionist, dietician or an expert regarding the keto diet.
Any vegetables do include
Some people include any vegetables in the keto diet, do not do this. Keep in mind that vegetables contain carbohydrates. In such a situation, pay attention to its quantity while consuming vegetables. Include those vegetables in which the amount of carb is very less. If you do not do this, then you will consume more carbohydrates, which will not affect the body of keto diet. Eat green leafy vegetables, tomatoes, broccoli, cauliflower, capsicum, cucumber, cabbage, asparagus etc.