new Delhi. The hectic lifestyle and busy lifestyle have given many diseases to the people. In which both mental and physical diseases can be included. Although many times it happens that people are surrounded by many kinds of problems but they do not even realize it. Their behavior varies from day to day, but they consider it to be a situation created due to circumstance or misery, whereas the truth is something else. One such condition is nervous breakdown. In which there is a change in the behavior of the person but he does not recognize it. If understood in medical language, the word nervous breakdown is a condition of depression.
based in delhi Institute of Human Behavior and Allied Sciences Professor in Psychiatry Dr. Omprakash It is said that nervous breakdown is not a disease or word in the language of psychology, but usually whenever a patient is seen in a state of acute stress or deep depression, it is called nervous breakdown. Whereas in reality it is an acute stress disorder or reaction. For some time the level of stress or tension increases so much that the person reaches a state of depression and also loses his mental balance. Many times the help of doctors has to be taken to overcome this.
What is nervous breakdown or acute stress reaction
Dr. Omprakash says that whenever a person is struggling or going through a particular type of sadness or trouble, then such a situation is created that he comes under heavy pressure of stress or reaches into depression. . Acute stress disorder can be caused by experiencing deep sadness and stress after losing someone, failing in exams, losing a job, suffering from an illness, going through a situation like a divorce or a breakup. Sometimes this condition can increase so much that the person can remain in deep depression for a long time. It can happen suddenly or it can happen gradually.
These can be symptoms
, Mood swings or frequent changes in mood. Get angry quickly or get sad very soon.
, Suicidal thoughts are a common symptom in the mind.
, There is a state of deep depression. You can feel like a mental patient. Or don’t feel like talking to anyone.
, Being very tired and stressed or getting tired soon while doing some work.
, Inability to sleep well or sleep throughout the night. Stay awake and keep thinking.
, Do not mind in any work. Whether it is sex life or any other activity of life.
, Lack of concentration. Unable to stabilize oneself.
, Stomach upset, feeling poor. Pain and strain in the body or muscles.
, Crying when alone, being cut off from society and family. To be angry without talking.
, Feeling like a panic attack at times. Anxiety and restlessness.
Recognize the symptoms and do these measures
Dr. says that if a person is seeing such symptoms inside himself or a family member, then immediately contact a psychiatrist. Along with this, take special care of food and drink. Eat nutritious food. Apart from this, you can also try to keep yourself depression free through yoga and pranayama. Keep in touch with people. If there is any kind of sorrow or trouble, then try to share that sorrow or trouble with someone. Instead of cutting off from society, start socializing with people.
