Iron Deficiency Anemia Treatment: In medical terms, anemia is a condition in which the body does not produce enough red blood cells. The most common symptom of anemia is iron deficiency or insufficient absorption of iron in the body. Let us tell you that anemia is completely dependent on your diet, which can be cured by making changes in the diet. verywellhealth According to a report published in the journal, most adults should have an intake of 7 to 18 grams of iron per day. If you are a vegetarian or pregnant, you need to be more careful about the iron intake in your diet. Today we tell you which food combinations you can include in your diet to remove the lack of blood in the body or improve its absorption.
5 to remove the lack of blood in the body food combination
Mix citric fruit juice in vegetable juice
Iron is found in abundance in green vegetables. Apart from this, it also contains nutrients like magnesium, potassium, zinc, folic acid. If you drink amla, lemon juice mixed with its juice, then it helps in better absorption of iron in the body.
Add celery to vegetables
If you want to make vegetables rich in iron more beneficial, then definitely add ajwain to it. Actually, when you consume ajwain with vegetables, the absorption of iron is also better. You can also eat ajwain in rotis.
Add asafoetida tempering to lentils
Till now you have done the work of increasing the taste with asafetida, but let us tell you that if you want to increase the intake of iron present in lentils in the body, then add asafetida tempering. Along with improving blood circulation, it also dilutes the blood.
Raisins and Pumpkin Seeds
Pumpkin seeds are rich in nutrients. At the same time, the amount of iron in raisins is also good. If you eat these two together, then there is a lot of benefit in removing the lack of blood.
Take iron supplement with lemonade
If you are taking iron supplement or pills, then take lemonade with it. Some research has found that by doing this iron deficiency is removed and iron absorption is better in the body.
FIRST PUBLISHED : June 22, 2022, 06:00 IST