People often have to suffer from constipation. If the stomach is not cleaned properly in the morning, then people are troubled by the problem of bloating, gas, heavy, burning in the stomach, sour belching, passing gas throughout the day. In such a situation there is no desire to eat anything. Experts say that constipation can give rise to many diseases. In such a situation, the bowel movement should be correct every day. Constipation is caused by eating too much flour, oily-spicy and junk foods, taking less fiber, fluids. Constipation makes it very difficult to pass stools. Some people’s stomach is not cleared for two-three days. The problem of constipation also increases due to poor lifestyle, unhealthy diet, sitting all day, not exercising, etc.
Read also: Flaxseeds Benefits: Troubled by constipation, get relief from flaxseeds, know how to consume
Get rid of constipation with dried figs
If you want to avoid constipation, then eat things rich in fiber. For this you can consume dried figs. Clinical Nutritionist Anshul Jaibharat On her Instagram account, she has advised to eat dry figs to remove constipation. While sharing the post, he has written that to get rid of constipation, eat dried figs soaked in water.
Consume dry figs like this to get rid of constipation
Anshul Jaibharat has written, Constipation can be removed by eating pre-soaked figs in 2 to 3 water in the morning. Dried figs are rich in fiber and B6, which improve bowel movements. However, to avoid constipation, you have to consume enough water along with fiber in a healthy diet. Also, sleeping-wake habits have to be improved, then only constipation or other health related problems can be avoided.
Read also: Use this 1 oil regularly, you will get rid of chronic constipation in a pinch
Other benefits of eating dried figs soaked in water
– Reduce the risk of heart disease. The heart remains healthy.
Bones become strong by eating soaked figs daily.
Reduce the problems caused by periods, improve reproductive health.
You can also eat figs soaked in water to lose weight.
Dried figs are healthy for those whose blood pressure and sugar level are high.
Be the first to read breaking news in Hindi News18 Hindi | Today’s latest news, live news updates, read most reliable Hindi news website News18 Hindi |
Tags: Health, Health tips, Lifestyle
