Curd Benefits: Curd is a very common food of summer. Apart from being a good source of protein, yogurt is also rich in vitamin A and calcium. In such a situation, it is obvious that by using curd in the right way in summer, you can make it an all in one solution for health, skin and hair. Let us tell you that the consumption of curd can become the secret of your health not only in summer. Rather, the use of curd in the skin and hair can prove to be very beneficial.
To make the diet rich in nutrients, many people add curd to the food. So some people do not forget to taste the delicious curd dishes in summer at all. At the same time, curd is also very helpful in taking special care of skin and hair during the summer season. So let’s know how you can use curd in summer to make it your health and beauty secret.
make curd face pack
Using curd on the face in summer gets rid of skin tanning, blemishes and dead skin cells. Along with this, curd is also helpful in improving the skin by removing dirt particles. To make curd face pack, mix 2 spoons of curd with 2 spoons of multani mitti and 1 spoon of aloe vera gel and apply it on the face. After drying, wash the face with cold water and apply rose water on the face with the help of a cotton ball.
read this also: Sour curd can get rid of premature wrinkles in minutes
Delicious curd buttermilk
Buttermilk and lassi are the favorite of many people in summer. Apart from being healthy, it is also the best refreshing recipe of summer. After drinking which you start feeling quite fresh and energetic. To make buttermilk from curd, add cold water to the curd and beat it well. Then add black salt, cumin powder and asafetida to it. Now garnish with coriander or mint leaves and consume it.
hair mask ready
Curd acts as a natural conditioner for the hair. Using curd hair mask on the hair repairs the damaged hair and gets rid of the dryness of the hair. To make a curd hair mask, mix 1 teaspoon of honey and 1 teaspoon of olive oil in 1 cup of curd and apply it well on the hair. After half an hour wash the hair with shampoo. You will see that your hair will start feeling much softer and shinier than before.
Feed Dahi Frutti to children
Despite being healthy, some children do not like curd. In such a situation, you can try Dahi Frutti to save children from the heat. To make Dahi Frutti, make juice by mixing 4-5 favorite fruits of children in a mixer with 1 cup of curd. Now garnish it with strawberries or dry fruits and serve it to the children. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)