Side Effects Of Wearing Slippers For Walking : Many times such people are seen in parks or streets who walk in slippers without wearing shoes. But this habit of theirs can cause harm by not benefiting their health. Especially women after completing their work go out to walk in the nearby parks or empty streets in slippers. Due to which there is always a complaint of pain in his feet and knees. cna According to this, if you walk in slippers or wrong footwear instead of shoes, then it can cause many problems in your body.
Benefits of walking wearing walking shoes
Dainik Bhaskar According to a report published in this article, just as it is necessary to follow diet and routine for fitness, in the same way it is very important that the right footwear is also very important for fitness. If you walk wearing slippers, then you will not get the result that you expect. By doing this, even after walking for months, neither weight will be reduced nor fitness will come.
Why is it important to choose the right footwear for the walk?
When you walk wearing walking shoes, then you do not feel tired for a long time.
If you walk wearing slippers, then it changes the way you walk and it has a bad effect on the bones.
If you walk wearing the wrong footwear, then the skin of the feet will not be able to breathe, due to which the problem related to the feet can start.
When walking wearing simple slippers, the arch of the foot does not get much support, due to which the problem of pain starts in the feet.
If you walk wearing slippers for a long time, then later on, problems around the knees and ankles can start.
If you walk wearing cushioned shoes, then the problem of pain and fatigue starts in the soles of the feet.
When you walk wearing slippers, it makes the feet work harder to make the grip, whereas this is not the case in shoes.
Wearing comfortable footwear of the right size will not only keep your body balanced, but you will also not feel tired.
Wearing the wrong footwear can lead to changes in the structure of the feet, poor gait, fungal infections, back pain, knee pain, calf pain, etc.
What do experts have to say
Those whose feet are big and if they wear tight footwear, then it can cause problems like hammer toe i.e. injury to the thumb nail and bunions i.e. bone growth of the thumb joint. Therefore it would be better if your paws are wide, then take wide-mouthed shoes from the front.