Detox Water for Weight Loss: Have you ever tried Detox Water to lose weight. Actually, detox water is such a healthy drink, in which fruits and vegetables are made by adding water. In this, those same fruits and vegetables should be included more, which have more antioxidants. Due to this, the nutrient elements present in the water increase, due to which drinking detox water is more beneficial for health than normal water.
Does drinking detox water make you lose weight?
healthline According to the news of this, the amount of calories in detox water is very less. People also recommend drinking detox water for weight loss. Especially, drinking detox water is more beneficial than soda and high sugar drinks made from fruits. Drinking water reduces weight and the same applies to detox water. Drinking water increases the metabolic rate, which burns more calories. According to the study, drinking half a liter of water can increase the metabolic rate of the body by 30% for about an hour. Along with this, the effect of drinking water also affects your appetite. If you drink water before eating food, your appetite decreases and you eat less.
benefits of detox water
Detox water is made by chopping a variety of fruits and vegetables, which increases the amount of antioxidants and many types of nutrients in it. These waters are very healthy for the body. Whatever fruits and vegetables you add to this, accordingly it will also have its benefits on the body. If you drink water by adding thin pieces of ginger, then it will keep the stomach healthy, there will be no problem of bloating. Detox water strengthens immunity, balances the pH level, as well as helps in flushing out toxins from the body.
What are the things to make detox water
Detox water is prepared by chopping any vegetable and fruit. In this, fruits and vegetables are not made into paste or powder. You can mix cucumber, ginger, lemon, apple, orange, mint, turmeric, pineapple, watermelon, berries, basil, mango etc. to make detox water.
Disadvantages of Detox Water
Detox water is full of health-promoting properties along with taste. This is a healthy drink, which you can drink several glasses throughout the day. But, many times drinking too much water also harms the health, as it can make the body more hydrated. When you drink more detox water, the amount of water in the body becomes more. Due to this you can suffer from hyponatremia. It is a condition in which the sodium level in the blood becomes very low and the water content in the body becomes high. It may cause headache, nausea, vomiting, dizziness, fatigue, confusion. In such a situation, drink detox water as much as you drink water in a day.