HealthYoga Session With Savita Yadav: In today’s time, due to the busy and deteriorating routine, many problems have taken birth in the people. The most important of these is the problem of constancy. If the stomach is not cleaned properly in the morning, then the whole day is wasted. The main reasons for constipation are believed to be not eating healthy food, drinking less water and not doing physical activity or exercise. If you do not do physical exercise, then your metabolism will not work properly as well as your food will not be digested. To get rid of the problem of constipation, yoga instructor Savita Yadav has told some yoga exercises on Facebook Live of News18 today, by doing which you can get rid of this problem.
First of all, sit up straight by putting a mat. Make the waist and neck straight. Now connecting both your hands together, move the palm towards the front and take it over the head. Do as many stretches as you can. Now close your eyes and feel comfortable watching your inhaling breath.
start with meditation
Any yoga posture should be started with meditation. Due to this the mind becomes concentrated and good results of yogasana are seen. Concentrate on your in and out breaths. After that chant any mantra with Om.
abdominal strength developer
Stand up straight. Join both the feet and keep both the hands by the side.
Concentrate on your navel. Take deep breaths slowly with full awareness. Inflate the stomach and wait a few seconds.
Now while exhaling, deflate the stomach so that the navel gets pushed inwards. Stay in this state for two-three seconds.
Now come back to the normal position and normalize the breath as well. Repeat this according to your strength.
Tadasana
Stand up straight. Now straighten the waist and neck. Joining your two hands together, move the palm towards the front and take it over the head. Do as many stretches as you can. Feeling comfortable, watch your coming and going breaths. Now relax and then repeat this process.
Now while staying in this posture, without bending your knees, turn your body to the right and left. After this, spread your hands like wings and move the right hand to the left and the left hand to the right. During this, take special care of breathing.
crow chalasana
First of all, bend the knees and sit in Malasana. During this your heels should touch the hips.
Now bend the knees slightly and sit on the toes and keep the hands on the knees.
Now rest the right knee on the ground on the inside
Then lift the left leg and move it forward and rest it on the ground.
Now while keeping the left knee on the ground, take the right foot forward.
Similarly keep moving in the same direction.
Proceed to the distance of the mat and then come back to your place.
Do this action at least 5-7 times.
If you are doing asanas in such a place, where it is not difficult to keep your knees down, then move forward in the same direction as much as you can.
Keep in mind that always move on the strength of the toes.
During this asana, you will feel a stretch in the lower part of the body.
This will help you burn fat faster. as well as const
You may find it difficult to balance in the beginning. Therefore, it would be better if you support the body by keeping your hands on the ground.
